Best Almond Flour Substitute: Top Alternatives

Being that almond flour is one of the more popular gluten-free flours, it is imperative to have an almond flour substitute on hand. I know firsthand how aggravating it can be to miss a key ingredient. Luckily, there are plenty of alternatives for almond flour that you can use in a pinch.

Two of the most accessible substitutes for almond flour are oat and rice flour. Oat is a high-carb, gluten-free flour made from dried oats.

It has a slightly nutty, earthy flavor and a light, airy texture that works well in many recipes. Remember that oat and rice flour absorbs liquid differently than almond flour, so you must adjust your recipe accordingly.

If you’re looking for a nut-free option, sunflower seed flour is an excellent substitute for almond flour. While they make it from ground sunflower seeds, it also has a nutty flavor that works well in many baked goods.

Plus, it’s also a great source of protein and healthy fats. Just like with coconut flour, you’ll need to adjust your recipe to account for the differences in texture and absorbency.

Why Substitute for Almond Flour?

Since almond flour is a popular ingredient in many recipes, there will be times when you don’t have any on hand. However, there are several other reasons why one might need to substitute for almond flour.

Nut Allergies

One of the main reasons to substitute for almond flour is nut allergies. Almonds are a tree nut and can cause allergic reactions in some people. If you or someone you are baking for has a nut allergy, finding a suitable alternative to almond flour is crucial.

Cost

Another reason to substitute for almond flour is cost. Almond flour can be expensive, especially if you purchase it in small quantities. If you are on a tight food budget, finding a more affordable substitute for almond flour can be helpful.

Availability

Finally, availability can be a reason to substitute almond flour. Depending on where you live, it may be challenging to find almond flour in your local grocery store. In this case, finding a more readily available substitute can be a good option.

Substitutes for Almond Flour

As someone who loves to bake, I understand the frustration of running out of a critical ingredient. Almond flour is a popular choice for gluten-free and low-carb baking, but what if you don’t have any on hand?

Some substitutes have worked for me: Make sure you have a flour sifter on hand because you’ll want to sift the flour before baking.

All Purpose Gluten Free Blend

An all-purpose gluten-free blend can work well if you want a one-to-one substitute. Look for a mixture containing a flour mix, such as rice, tapioca, and potato starch. Remember that these blends may have xanthan gum or other binding agents, so adjust the recipe accordingly.

I suggest purchasing Bob’s Red Mill All Purpose Gluten Free Blend; it was a lifesaver during my years as a gluten-free vegan. When I needed to make all kinds of gluten-free cakes and cookies, they always came out perfect with this flour mix.

Oat Flour

Oat flour is a substitute for almond flour and a budget-friendly option. You can easily make/grind oat flour by grinding and blending rolled oats in a food processor or blender. Oat flour has a texture similar to almond flour, which you can use in a one-to-one ratio. However, anytime you substitute flour, the result may come out differently.????

Walnut Flour

Walnut flour is an excellent substitute for almond flour for several reasons. Firstly, like almond flour, it’s low in carbohydrates and high in healthy fats and protein, which makes it an excellent almond flour substitute option for those on low-carb or keto diets.

Secondly, walnut flour has a similar texture to almond flour, which means you can use it in many of the same recipes without significantly altering the final product. Check out our guide on walnut flour and how to cook with it.

Additionally, walnut flour has a unique nutty flavor that can add an extra healthy dimension to your baked goods. Furthermore, it’s also packed with nutrients like omega-3 fatty acids, vitamin E, and antioxidants.

Overall, while almond flour is a popular and versatile ingredient, walnut flour offers many of the same benefits and can be an excellent alternative for those looking to switch things up or try something new.

Hazelnut Flour

If you’re looking for a nut-based alternative, hazelnut flour is a great option. It has moisture, texture, and flavor similar to almond flour but can be more expensive. You can use the almond flour substitute in a one-to-one ratio, but remember that it may affect the final product’s taste.

Chickpea Flour

Chickpea flour, chi chi, or garbanzo bean flour, is a versatile ingredient in savory and sweet recipes. Furthermore, it has a slightly nutty flavor and a coarser texture than almond flour. You’ll need to experiment with it because we find that using half the chickpea flour and increasing the liquid will help the final product.

Coconut Flour

Coconut flour is one alternative to almond flour. However, it would not be our first choice. So if you want to bake with coconut flour, I suggest following a recipe that already calls for it, like these coconut flour chocolate chip cookies.

Since coconut flour is also gluten-free and low-carb, it has a different texture and absorbs more liquid. You’ll need to use about half the amount of coconut flour if you want it to work as a good substitute for almond flour. Then you’ll have to increase the number of eggs in the recipe to help with binding.

How to Use Almond Flour Substitutes

Conversion Ratios

When substituting almond flour with another flour, it is crucial to know the conversion ratio. Here are some common almond flour substitutes and their conversion ratios:

Substitute Conversion Ratio 

Coconut Flour: 1/4 cup coconut flour = 1 cup almond flour

Hazelnut Flour: 1 cup hazelnut flour = 1 cup almond flour

Cashew Flour: 1 cup cashew flour = 1 cup almond flour 

Recipe Examples

Here are some examples of almond flour substitute recipes that you can use :

• Coconut Flour: Use in recipes that require a lot of eggs, such as pancakes and waffles. Coconut flour is high in fiber, so you must use more liquid in your recipe.

• Hazelnut Flour: Use in recipes that require a nutty flavor, such as chocolate cake or brownies. Hazelnut flour is more fat than almond flour, making your baked goods more moist.

• Cashew Flour: Use in recipes that require a mild flavor, such as sugar cookies or shortbread. Cashew flour is lower in fat than almond flour, so it will make your baked goods less moist.

• Oat Flour: Use in recipes that require a soft texture, such as oatmeal cookies or muffins. Remember that oat flour is higher in carbohydrates than almond flour, making your baked goods heavier and denser.

Remember to experiment with the different flours, no matter which alternative you choose. And buy some all-purpose gluten-free flour by Bob’s Red Mill now! You’ll thank me later!

Tips for Baking with Almond Flour Substitutes

Texture

When using a substitute for almond flour, it’s essential to remember that the texture of your baked goods may be slightly different than if you were using almond flour.

Some substitutes may produce a denser or coarser texture, while others may make a lighter and airier consistency. It’s best to experiment with different substitutes. We are helping you find the one that works best for your recipe and, more importantly, your desired texture.

Flavor Profile of Almond Flour Substitute

Almond flour has a unique nutty flavor that may be difficult to replicate with a substitute. However, some substitutes, such as hazelnut or pecan flour, may provide a similar nutty flavor.

Other substitutes, such as Bob’s Red Mill flour mix, may have a more neutral flavor that won’t interfere with the overall taste of your baked goods.

Final Thoughts for Best Almond Flour Substitute

After researching and experimenting with various ingredients, I found several great almond flour substitutes. These substitutes are great for those with nut allergies. Additionally, they work for people who want to switch up their baking routines.

All-purpose flour is an excellent option for an easy-to-use almond flour substitute. It will be easier to work with than coconut flour or walnut flour. So, with some experimentation, it can produce delicious results.

Overall, I encourage you to experiment with an almond flour substitute and find what works best for you and your taste preferences. Happy baking!